This program is designed for those who want a simple and economical strength
training program. Don't be fooled into thinking that 30 minutes of strength training is
not enough. You will get a great workout!
training program. Don't be fooled into thinking that 30 minutes of strength training is
not enough. You will get a great workout!
- Free Initial nutritional overview and body fat testing
session. - One on one strength training done 3 times a week.
- Cardio training program outline.
- Monthly body fat testing.
express workouts
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