This program is designed for those who want a simple and economical strength
training program.  Don't be fooled into thinking that 30 minutes of strength training is
not enough. You will get a great workout!

• Free Initial nutritional overview and body fat testing
  session.
  
• One on one strength training done 3 times a week.
  
• Cardio training program outline.
  
• Monthly body fat testing.
  

express workouts